283, Boul. Alexandre-Taché, Gatineau QC J9A 1L8

Services “à la carte”

All our services “à la carte”,
to build a custom training plan
based on your specific needs.

 

Access to Total Coaching platform

$9,99/ month with a yearly subscription or $11,99/month for 6 months

Nutrition and Training logs,
Access to an online forum of runners animated by the runners and the coach,
specialized publications from your trainer and other experts
(sports psychologist, nutritionist among others)
Access to studies and pertinent articles

Get my 1-month free trial (fill out our contact form)  

 

Evaluation

$120/ session

Assessment of overall fitness of the athlete
and advice to enhance performance

Make an appointment  

 

Running technique – individual

$60/ 60-minute session

Observation and correction of the athlete's
running technique to enhance performance

Make an appointment  

 

Running technique – group

$100/ 60-minute session for a group (maximum of 10 people)

Observation and correction of the group's
running technique to enhance performance
Great for team building!

Make an appointment  

 

Nutrition

$60/ 60-minute session

Nutrition advice based
on the athlete's type and level of training

Make an appointment  

 

Training plan

$60/ plan

Unique plan based on information given by athlete or client,
Follow-up not included

Order a plan (fill out our contact form)  

 

Healing / active recovery

$120/ evaluation and plan

Healing process while continuing to train.
$60 / 60-minute session for follow-up, on a pour suivi, on a weekly basis, or as needed.
Collaboration with physio or osteopath highly recommended

Make an appointment  

 

Complementary Strength Training

$60/ 60-minute session (for members)

Assessment of strength training needs,
complementary with running training

Make an appointment  

 

Evaluation and Complementary Strength Training

$150/ 60-minute session

General evaluation and Strength training specific evaluation,
advice, complementary with running training

Make an appointment