283, Boul. Alexandre-Taché, Gatineau QC J9A 1L8

Specific training

Specific training

Specific training

Personalized and specific training for your sport

Costs

Initial evaluation cost: $120 – Then: $175 / month *

*The following discounts may apply:

  • Student: $140 / month
  • Couple: $140 / month per person
  • KinO2 consultation can issue receipts leading to reimbursement by private insurers. Contact us for more details.

Description

Personalized and specific training for your sport, such as:

  • Biathlon and triathlon
  • Adventure racing
  • Cycling
  • Track and field
  • Team sports

Follow-up

  • Training plan adjustments and improvements
  • Follow-up to questions by text messages, email, phone or Skype
  • Access to the TotalCoaching platform for your nutrition and training program follow ups
  • A 60-minute meeting in person once a month to adjust your running technique or your strength training plan
  • Psychological preparation in preparation of performance