283, Boul. Alexandre-Taché, Gatineau QC J9A 1L8

PERFORMANCE +

PERFORMANCE +

Individual running training

Personalized and specific running training plans

Costs

Initial evaluation cost: $120 – Then: $175 / month*

*The following discounts may apply :

  • Student: $140 / month
  • Couple: $140 / month per person
  • KinO2 consultation can issue receipts leading to reimbursement by private insurers. Contact us for more details. description

Description

Personalized and specific running training plans. For example:

  • From couch to 5-k
  • Preparation 10 km
  • Preparation half-marathon
  • Marathon training
  • Improve performance

Follow-up

  • Training plan adjustments and improvements
  • Follow-up to questions by text messages, email, phone or Skype
  • Access to the TotalCoaching platform for your nutrition and training program follow ups
  • A 60-minute in-person meeting once a month to adjust your running technique or your strength training plan
  • Psychological preparation in preparation of performance